When to keep to the plan

When the weather turns to the good and the training plan suggests an hour with a few intervals then take advantage of the weather and get out on the road!
Ok, I find it extremely difficult to do structured work on the road so the interval plan gets thrown out of the window with the only proviso that the plan indicates easy to moderate.
An average wattage for the ride - 159
HR average - 131

Mow Cop in the distance.. a peaceful moment after 55 miles

 
 A road ride also has another purpose - fresh air and a glimpse of blue skies and the sun!

Want to improve your health and fitness, then STAY out of the gym/health club. Full of germs and recycled air.
Do yourselves al a favour and buy a pair of fancy running shoes or a bike!