I have an easy 'spin' and keep heart rate circa 120bpm day today.
The thoughts about the race on Sunday are very changeable but realistically I have to admit that this year is not going to be in any way a stellar year with a golden set of results.
Power is down since mid season and there is no easy answer as to why that is so. Training has been consistent and I have remained free from illnesses.
It just means that I have my work cut out and can just hope that others are going through the same!
Having a new training plan from trainingpeaks.com will help and already I have filled out the calendar up to the end of December to keep things on track.
No comments:
Post a Comment