The return of the cold and wet prompted me back onto the turbo trainer this weekend.
Indoor training does not have the same ptency of road riding but a hard focussed session can promote development and training stress.
On Saturday it was a 2 x 20 session with the first 20 block conducted threshold or close to it (using heart rate).
Today I did the Sufferfest video "The Hunted" .
The result is a fairly tired feeling in the legs so an additional spin session later today will help recovery.
The scales this morning showed a weight of 162lbs despite a large meal yesterday evening.
Training Schedule
17th March 50 mile reliability - Newport (Nova Raiders)
24th March 60 mile Cheshire Cat
31st March Stone Wheelers Road Race - Swynnerton Army Camp Circuit
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