25th March -Training update

Suffering a little plateauing effect at the moment with not a lot of zip in the legs which is reflected in the quality of training at the moment.
The first race weekend is fast approaching, so the aim is to do some classic 'sweetspot' training with longish intervals of between 230 and 250 watts.
With a weather outlook for the weekend looking somewhat positive at the moment, I am looking for a positive race performance.

Update on the bike

I cleaned the left shifter as best as I could and it is a touch better but needs replacement in the medium term.