is now available to download and truly feel the effects for over 1 hour and 50 minutes. I am no novice to Sufferfest having used their workouts since 2010 and combined them with the TrainerRoad software since July 2012.
To sum up - a great workout, but it is long and arduous. This first run was made with the intensity ramped down to 80%. This is down to managing my training load in the light that I raced very hard last Sunday and have another furious race this Sunday.
It was a minor struggle to finish but the quality of the video and the soundtrack shines through.
The core of the workout is the unforgiving 2x20 minute threshold sessions but these are surrounded by a demanding warmup and pre and post intervals of exceptional 'nastiness'.
The humour of the video is catchy! The 'Village People' appreciation society Dolomite Division for example!
You get a lot of bang for the buck, so recommended you add this workout to your library!
A nice touch is the sound of a bell to get you out of the saddle even for a few seconds and then back down again. This counteracts the habit of sitting in for ever and a day when doing turbo work.
I have got 'heavy legs' this morning but hopefully 2 easy days will see me fresh for Sunday morning. Can I actually do this at 100% of FTP? Remains to be seen in a few weeks time as these types of workout (Blender another example) are ideal for a weekly challenge especially if you cannot get any road miles in.
To sum up - a great workout, but it is long and arduous. This first run was made with the intensity ramped down to 80%. This is down to managing my training load in the light that I raced very hard last Sunday and have another furious race this Sunday.
The 'Village People' appreciation society Dolomite Division for example!
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