De tune for winter training

A little downtime should now be scheduled in these few weeks before the end of the year. There is no real requirement to stress the system out even though you may have a few keen road rides penciled in such as an end of season reliability or festive time trial.

So allow yourself to key things down on the scale. Rein in the intensity of your workouts.
The useful feature of Trainer Road to allow you to drop that intensity easily through the workout editor but allows you to keep the structure of the intervals or stochastic ride profile.
 
The above shows a very hard workout if attempted at full chat.
So don't do it in November/December! Throttle it back.