2 Consistent Training Sessions

Yesterday was Sufferfest TINT There is no try training video.

 

Following on today with this

 

Both workouts carried out at the right intensity.
It probably shows that my fitness levels are still in good order with the possibility of improvement.
I have a final race on Sunday then will have a break with a holiday before the next race of 18 days but will continue to train and build on my CTL.