Weight now under 165lbs.
This is as low as I want it to go.
Using this to keep daily protein intake up:

I want my protein daily intake (based 1.4gm/kilo bodyweight) to reach between 110 and 120 grams.
3 servings of the hemp protein is enough for 42 grams of the total. The rest will come from tuna, chicken, eggs and milk.
No comments:
Post a Comment