Wednesday, 6 February 2013

January 2013

To lose 12 to 14 lbs in weight was an easy decision to make.
I weighed in at 182 lbs at the end of December 2012.
The 2013 race season is scheduled to start at the end of March  but preparation gets underway in January.
The best upgrade to performance is not the bike but the actual rider.
Cycling is an endurance activity and racing puts a lot of stress at the higher end of the spectrum. Less weight on the bike essentially means you are able to faster and for further if you train methodically not to lose any power.

To get the nutrition correct is vital.

It all starts with a log of daily intake of food and drink.


Filling the sheet out with what you eat and getting a good estimate of the calorific value will give you the information as to perhaps why previously you have struggled to lose weight.

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