February 2013

After 4 weeks, my weight has dropped to 168lbs.
This means an increase in my power to weight ration on the bike to approximately 3.5 kg/w which places me into the 'trained' category of vet racer.

My log of training hours has been consistent but has mainly been of hours spent on the indoor trainer.

A reduction in daily calories to between 1800 and 2400 has not impacted on my training schedule.