MAP
Maximal Aerobic Power
Here is a picture of it
One minute increments of 25 watts until you 'fail'.
Simple.
You can use the result to create training zones based on that final figure.
Sunday, 10 November 2013
10 Minutes of Hell
No good will come of idleness so November can be a good place to put yourself under the hammer for 10 minutes ir so of hell or a MAP test in other words.
MAP
Maximal Aerobic Power
Here is a picture of it
One minute increments of 25 watts until you 'fail'.
Simple.
You can use the result to create training zones based on that final figure.
MAP
Maximal Aerobic Power
Here is a picture of it
One minute increments of 25 watts until you 'fail'.
Simple.
You can use the result to create training zones based on that final figure.
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